The Shocking Truth About the Canadian Wildfire's Smoke on Your Health

The smoke from the numerous wildfires in Canada that has been affecting cities across North America. It boggles the mind how far-reaching the impact of these fires has been, with cities like New York City and Detroit ranking among the top five most polluted cities in the world on June 7, 2023. Not something that we are used to in these areas. At this time hundreds of fires are still burning.

The effects of wildfire smoke on our health can have a significant impact on both our short term and long term health. Namely:

1. Respiratory Issues: One of the most apparent health effects of wildfire smoke is respiratory problems. The tiny particles and pollutants present in the smoke can irritate our respiratory system, causing symptoms like coughing, wheezing, shortness of breath, and chest discomfort. People with pre-existing respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD) are especially vulnerable and may experience worsened symptoms.

2. Cardiovascular Problems: Wildfire smoke doesn't just affect our lungs; it can also have a detrimental impact on our cardiovascular system. The fine particulate matter found in the smoke can enter our bloodstream and trigger inflammation. This inflammation can lead to an increased risk of heart attacks, strokes, and other cardiovascular diseases. Individuals with heart conditions should be particularly cautious during periods of heavy smoke.

3. Eye and Skin Irritation: Have you ever noticed your eyes feeling irritated or itchy during a wildfire? That's because the smoke can also affect our eyes and skin. The tiny particles in the air can cause redness, itchiness, and watering of the eyes. Additionally, prolonged exposure to smoke can lead to skin rashes, dryness, and other skin irritations.

4. Mental Health Impact: It's important to recognize that the effects of wildfires extend beyond just physical health. The constant threat of fires and the presence of smoke can take a toll on our mental well-being. The fear and anxiety associated with evacuations, property loss, and the uncertain future can lead to increased stress levels and even exacerbate existing mental health conditions.

5. Vulnerable Populations: Certain groups of people are more susceptible to the health effects of wildfire smoke. This includes children, older adults, pregnant women, and individuals with compromised immune systems. It's crucial to prioritize their safety and provide them with the necessary support and resources during wildfire events.

In light of these potential health risks, it's crucial that we take proactive measures to protect ourselves and our communities during wildfires:

• Stay informed: Keep an eye on local air quality reports and stay updated on wildfire conditions in your area.

• Limit exposure: When the air quality is poor, try to stay indoors as much as possible. Keep windows and doors closed and use air purifiers to improve indoor air quality.

• Use protective gear: If you must go outside, consider wearing a mask (preferably an N95 or similar respirator) to reduce your exposure to smoke particles.

• Seek medical advice: If you experience severe symptoms or have pre-existing health conditions, consult a healthcare professional for guidance on managing your health during wildfire events.

• Support mental well-being: Reach out to friends, family, or professionals if you're feeling overwhelmed. Engage in activities that help reduce stress and promote relaxation.

Let's also keep in mind that preventing wildfires in the first place is crucial. Raising awareness about fire safety, supporting responsible land management, and promoting sustainable practices can all contribute to reducing the frequency and severity of wildfires.